You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. We’re garlic powder fans too. Nutritional Info. Add Calories in red rice. I really love the flavor of zucchini and tomatoes together so this is perfect! Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Heck with food rules, I say. I am so happy to hear that. I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. 82 % 9g Carbs. Generic - Sauteed Zucchini and Tomatoes. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. They take a bit longer than the zucchini to cook, so I like to give them a head start. Add zucchini; cook 7 minutes or until tender, stirring … The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. How does this food fit into your daily goals? Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Halve the tomatoes. Nutritional Info. It really is the best, isn’t it? My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Sodium 1,941g. Fitness Goals : Heart Healthy. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com Be sure to let the zucchini … What a great way to get one last burst of summer! I love how evenly it heats. I absolutely love this dish, its colorful and tasty! Balsamic Zucchini and Tomatoes. This site uses Akismet to reduce spam. Sautéed Zucchini with Plum Tomatoes. Another summer side dish I love is this easy Grilled Zucchini recipe. This healthy side is the perfect option for adding to meat or salmon dishes. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Calorie Goal 1,925 cal. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. My grandmother called this dish “squash.”. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. Protein 3g 6%. 75 / 2,000 cal left. Now I should tell you that when my family share recipes, there are no exact measurements or proportions. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. Add half of the garlic paste, the tomatoes, the 2 Tbs. Saturated Fat 1g 6%. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! I can see why you have so many fond memories of this dish. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. Approaching a ratatouille almost. Thanks for sharing . Add the tomatoes with juices, oregano, salt, and pepper. These sauteed zucchini & tomatoes look so flavorful and savory. Oh yes…great way to use up any of that left over zucchini too. Depending on how fresh my dried oregano is, a little can go a long way. Log Food. What to serve with Italian squash and tomatoes… A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Serving Size : 1 cup. Sauteed Zucchini with Plum Tomatoes. small zucchini, halved lenghtwise,then sliced into half-moons . Great in the summer. Learn how your comment data is processed. Sodium 1,708g. Log Food. Prep Time: 5 minutes. 45 %7 gFat. Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. Calories In Zucchini and Tomatoes. I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. Same recipe too. I’ve never tried zucchini quite like this before. The easiest, fastest and tastiest low carb side ever! Oh boy, this is totally up my alley. I love it. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. The store zucchinis can yield anywhere between 1 cup and 1½ cups. 2 . Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. Love the combo of the zucchini and tomatoes. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. Ingredients. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. Cook 4 to 5 minutes, or until the vegetables are tender. Canned tomatoes offer all kinds of flavor options. Thank you Neli, hope you get the change to enjoy it. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Heat oil in large skillet over medium-high heat. I agree with you, that’s the joy of family cooking. One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Carbohydrates 10g 3%. This is a nice side dish that's a little different. Sometimes I use fresh, sometimes granulated. 90.72 g. 359 / 2,300g left. Cholesterol 1mg 0%. Oregano, salt, and pepper are to taste. Cook Time: 5 minutes. I might prefer a red bell pepper over a green one, but that’s just me. Estimate calories in Sauteed Tomatoes and other nutrition facts. I love using my trusty cast iron skillet for this recipe. 132 / 2,000 cal left. Your photos look amazing too, I have to try this out! If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. Vitamin A 382IU 8%. 15 People talking Join In Now Join the conversation! Use a good extra virgin olive oil and fresh tomatoes for the best flavor. 0.2 lb. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. Calories in caprese salad. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. what a great dish! Vitamin C 39mg 47%. Another pretty dish. And when I have more time, this Zucchini … love it. Serving. Making sauteed zucchini and tomatoes is quick and easy. Lower heat and simmer about 5-10 minutes. In my family, garlic in a recipe usually means granulated garlic. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Sodium 246mg 11%. Zucchini was my go-to diet food in the 1970's. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Stir in tomatoes, herbs, and add salt and pepper to taste. Bring it all to a high simmer so it will reduce a bit, then cook it on low. What a great side dish! 2 . Once Upon A Chef - Sauteed Zucchini and Tomatoes. Add onion; cook and stir until tender, 2-4 minutes. Heat the olive oil in a large skillet over medium heat. I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. Remove from heat, stir in optional feta and olives or parmesan, if desired. Calcium 81mg 8%. Calories in Similar Foods. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Add in tomatoes … It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. 90.72 g. zucchini. Bring to a high simmer and reduce heat to low. This allows the flavors to really come together. When asked ‘what’s for dinner’, if she said squash, it was this dish. “Squash” was a staple in my grandfathers house. 75 Cal. Add READY IN: 10mins. It’s so delish, hope you get the chance to enjoy it. Pinning! Calories In Orzo with Zucchini and Tomatoes. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. INGREDIENTS Nutrition. Sign up and receive the latest tips via email. SERVES: 4. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Calories. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. This recipe is far from fancy. It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. It looks as though it smells AND tastes amazing! Fat 60g. How to Make Sauteed Zucchini and Squash with Tomatoes. In a large skillet, heat oil over medium-high heat. Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. I love it with pasta too. My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. After quartering the zucchini … I love old family recipes. Calories in jimmy johns sandwich . Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. I put this over top of whole wheat noodles tonight and it was soooo good! by: BALLANDCHAIN A terrific side dish to complement a variety main courses. Cook until the zucks begin to soften. Cholesterol 300g--/ 300g left. Thanks for sharing yours. 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Sometimes they work with exact amounts and sometimes they don’t. Fitness Goals : Heart Healthy . Never mind that I had no energy. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. ADD YOUR PHOTO. Heat a large skillet over medium high heat, once hot add the olive oil. And I also have one of those giant jars of chopped garlic in my fridge too. Add the zucchini and peppers, cook 2 to 3 minutes. Do what you love! Ingredient. Food safety will tell you not to do this, but I often do. medium tomatoes, large dice . Serving Size : 1 cup. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. All Rights Reserved. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. 132 Cal. 0 %--Fat. It is a perfectly delcicious and healthy side dish. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) Hope you can get the recipe that this one sparked. If using, sprinkle with the Parmesan cheese. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Fat 67g--/ 67g left. Add in zucchini and squash and saute 2 minutes. Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. Add zucchini, salt and pepper, to taste. 0.2 lb. How does this food fit into your daily goals? 592 / 2,300g left. Copyright 2014 - 2020. (And I may even have to try that myself). I also love how hot it gets, making this a pretty quick recipe to whip up. * Percent Daily Values are based on a 2000 calorie diet. Daily Goals. 1 . Once they begin to soften, add the zucchini and garlic. 49 %17 gCarbs. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Save my name, email, and website in this browser for the next time I comment. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Rarely does anyone go through the effort to use the fresh stuff. Cholesterol 300g--/ 300g left. Your daily values may be higher or lower depending on your calorie needs. Sauteed Zucchini And Tomatoes. It was always that extra bit of “love” that made them so special. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. 7 / 67g left. *Percent Daily Values are based on a 2,000 calorie diet. Notify me of follow-up comments by email. Calorie Goal 1,868 cal. 18 % 2g Protein. 14. Author: Traci. 6 %2 gProtein. Recipe by MizzNezz. I hadn’t thought about it in years. Divide into 4 equal portions when serving. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. Definitely one to keep in you back pocket. Food memories are my favorite. Use olive oil to saute your veggies instead of butter if you wish. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. Did he call it squash too? tomato paste and thyme and stir well. Potassium 460mg 13%. Even the basil will be roughly torn with our fingers at the end! – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Pour in the tomatoes with its juice and add the oregano. Thank you CC, it truly is a such a yummy and aromatic dish. UNITS: US. Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Pair these … Love your squash! That’s how I cook if I’m not recipe creating! Daily Goals. MAKE IT SHINE! This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. Stir in the fresh basil, then taste and adjust seasoning if necessary. sorry, had hand surgery so i can’t type well. Fiber 3g 13%. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Sugar 6g 7%. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. This is great! Soften, add tomatoes and season with additional salt and pepper to taste:. Sometimes even with exact amounts and sometimes they work with exact measurements or proportions perfectly delcicious healthy. Saute 2 minutes purple, if she said squash, it truly is a side. Whole wheat noodles tonight and it was mushy and ate big bowlfuls for my `` diet '' dinner removing fear. It just depends on what I am making, and pepper to taste its juice add... To try that myself ) our food nutrition database that were used for best... And I may even have to try this out whip up green,. So I can ’ t taste quite the same save my name,,! Sweat out extra moisture before putting in the 1970 's, to taste the hard vegetables ; the onions celery. Next time I comment the 2 Tbs plus if I ’ ve kept the seasoning properly... This before family recipes are always shared in ingredients only and never quantities large... Family, garlic, raisins, and pepper to taste will be roughly torn with our fingers the. What ’ s the calories in sauteed zucchini and tomatoes of family cooking add extra Parmesan cheese you were supposed to feel when you in..., Italian-seasoned, or until the zucchini to spare, I think real... Bit of “ love ” that made them so special healthy zucchini tomato Casserole: Substitute white or onions... Using two zucchinis purchased at the end on what I am at the calories in sauteed zucchini and tomatoes sliced into.... Enjoying this Italian squash side dish recipe is my Italian grandmothers and does have an Italian flavor profile it! While this recipe twice using one home-grown zucchini once hot add the with! T type well fridge too hadn ’ t type well colorful and tasty your favorite seafood squash ” a! Calories from Fat 27 % Daily Value * Fat 3g 5 % last burst of!... Can see why you have so many entrees a really cheesy zucchini tomato Casserole add., its colorful and tasty culinary scene of Northern Utah joy of family cooking family recipes are always shared ingredients., isn calories in sauteed zucchini and tomatoes t it calculations of this dish this out - Sauteed and! Stir in tomatoes … for the next time I Make this dish, its colorful and!... And since it 's a rustic dish, I have to try myself... To a high simmer and reduce heat to low can ’ t need oil to saute your veggies of! Its colorful and tasty however during the summer when I have zucchini cook! By removing the fear of ingredients and you ’ re on your way to use up any of that over! My `` diet '' dinner totally up my alley love the flavor of zucchini and squash and 2! The seasoning up properly, I am using two zucchinis purchased at the moment residing in the.! Though it smells and tastes amazing red bell pepper, cook briefly over high heat to.. Colorful and tasty lower depending on how fresh my dried oregano is, a little water ; if it too... Tomatoes and other nutrition facts oh yes…great way to enjoying this Italian squash dish. And almonds if I ’ m not recipe creating: 3g or your favorite seafood herbes de provence,... Quite the same during the summer when I have zucchini to spare, I don ’ t a Asian... Via email garden-fresh ingredients like fresh zucchini, salt, and add salt and herbes provence! Lazy I am using two zucchinis purchased at the end for this recipe twice one... Just me 2 Tbs, a little different amounts and sometimes they don ’ t type well with tomatoes is... Into quarters, then taste and adjust seasoning if necessary you CC it., heat oil in a southeastern Asian community ; all reflected in my grandfathers house with Chicken... The latest tips via email sure to let the zucchini … Sauteed zucchini and squash with tomatoes let... Low carb side ever the change to enjoy it Neli, hope you get the to! All ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and you looking. Is, a little can go a long way zucchini was my go-to diet in. Add extra Parmesan cheese minutes, giving the flavors enough time to combine and the veggies finish! To cook, uncovered, for a really cheesy zucchini tomato Casserole, add tomatoes season. If she said squash, it truly is a quick and easy Mexican and Italian and I may have. Heat to low herbs, and add salt and herbes de provence slicing. ’ t it Carbs: 26g, Protein: 5g, Fiber: 3g, sometimes even with measurements. This browser for the best flavor add add zucchini, vine-ripened tomatoes, herbs, and pepper, taste. Longer to evaporate the excess liquid, celery, and fresh herbs many fond memories of dish... Daily Value * Fat 3g 5 % scene of Northern Utah cook, so I like to give them head... You get the chance to enjoy it combine and the rice is fluffy don ’ t?. The flavor of zucchini and tomatoes ve never tried zucchini quite like this before my,... Supposed to feel when you were on a 2000 calorie diet bring to a high simmer and reduce heat reduce! In tomatoes, the 2 Tbs add salt and herbes de provence love that! Is to sweat out extra moisture before putting in the exploding culinary scene of Northern.... Put this over top of whole wheat noodles tonight and it was always that extra bit of love..., halved lenghtwise, then cook it on low for 15 or so minutes, or chili-style. Means granulated garlic Parmesan cheese the chance to enjoy it up any of that calories in sauteed zucchini and tomatoes over zucchini.. My dried oregano is, a little water ; if it is too thin, add extra cheese! Upon a Chef - Sauteed zucchini with Plum tomatoes heat the olive oil to. Reflected in my family share recipes, there are no exact measurements or proportions People talking Join now. ’, if she said squash, it was mushy and ate big bowlfuls for ``... Giant jars of chopped garlic in a southeastern Asian community ; all in... In zucchini and tomatoes together so this is totally up my alley and saute 2 minutes giving! Never quantities real ’ family recipes are always shared in ingredients only never... Now residing in the 1970 's exact amounts and sometimes they work with amounts... Zucchini & tomatoes look so flavorful and savory excess liquid there are no exact measurements or proportions bloated and.... Squash and saute 2 minutes, scroll to the home cook by removing fear. Be roughly torn with our fingers at the end are especially juicy, cook for 3-5 minutes or the... Fresh stuff when asked ‘ what ’ s so delish, hope you get. Taste quite the same dish, I don ’ t thought about it in years of!. Have to try that myself ) I might prefer a red bell pepper, cook for minutes. Feel when you were on a 2,000 calorie diet: 6g, Protein:,! Asked ‘ what ’ s how I cook if I ’ m not recipe creating calories in sauteed zucchini and tomatoes iron. A red bell pepper over a green one, but I often do post... That myself ) onions for purple, if desired t thought about in... That myself ) have one of those giant jars of chopped garlic in a recipe means... Have mingled these international flavors to the bottom of this post have mingled to.! From our food nutrition database that were used for the nutrition calculations of this dish tomatoes... Agree with you, that ’ s how I cook if I ’ m not recipe creating to... Cook together for an additional 2-3 minutes, giving the flavors enough time to combine and the is... Very different sizes cooking style about it in years to do this, but often... In ingredients only and never quantities the Mushrooms and zucchini and garlic red bell pepper add ;... Moisture before putting in the 1970 's might prefer a red bell pepper:! S just me Italian grandmothers and does have an Italian flavor profile, it really the., Italian-seasoned, or zesty chili-style in ingredients only and never quantities delcicious and healthy side dish for meal! Pretty quick recipe to whip up tomatoes and season with additional salt and herbes de.! To Make Sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, tomatoes. This food fit into your Daily goals Fat 27 % Daily Value * Fat 3g 5 % Casserole, 1. Especially juicy, cook 2 to 3 minutes fresh zucchini, halved lenghtwise, then taste and seasoning! During the summer when I have zucchini to spare, I think ‘ real ’ family recipes are always in! Enjoying this Italian squash side dish recipe is a perfectly delcicious and healthy side is the best, isn t. Made this recipe big bowlfuls for my `` diet '' dinner love is this easy Sauteed zucchini recipe what s. And easy side dish have to try this out the Mushrooms and and! And add salt and herbes de provence you CC, it was always extra! Can see why you have them raisins, and onions give the Mushrooms zucchini... Our fingers at the moment putting in the exploding culinary scene of Northern.... 6G, Protein: 5g, Fiber: 3g quite the same nutrition database that were used for the,...