One cup of pitted prunes has 66 grams of the sweet stuff. Black Plum is a Powerful Fruit that cures many Health Problems like Diabetes and Blood Pressure. (4). One … Mentioned values are recommended by a U.S. Department of Agriculture. The inner flesh of the Black Kat is a golden yellow that offers a sweet bubblegum-like flavor. In India, bark is used for treating anemia, diarrhea, dysentery, diabetes and spongy gum. Boil it till the water reduces to 1/4th. Trans Fat 0g. The plant possesses several compounds which are found to be the characteristics of plant. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Health benefits of Black Plum (Java plum). 4 Detox Your Liver: Try My 6-Step Liver Cleanse. Plums are rich in potassium that can regulate blood pressure and drastically reduce the risks of stroke. Sodium 2,300g--/ 2,300g left. According to the International Diabetes Federation and the World Health Organization, over 425 million adults are living with diabetes and over 1.5 billion people in the world are suffering from high blood pressure. Take 10 ml of jamun vinegar for relief in water. Get full nutrition info for every recipe and track with one click! Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fitness Goals : Heart Healthy . Black Plum is used for treating various diseases especially diabetes and associated complications. Decoction prepared from bark is used for cleansing ulcers. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity, Black Plum, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Black plum, Java plum, Black berry, Vitamin C (Ascorbic acid) 19.3 mg (21.44%), Tracheophyta  (Vascular plants, tracheophytes), Syzygium cumini (L.) Skeels (Java plum, duhat, jambolan plum, jamelonguier, kavika ni India, mesegerak). Nutrition Facts. Results supported that gall extracts use are potential antioxidants which may be effective as preventive agents in pathogenesis of some metabolic diseases. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Give 1 teaspoon of ground seeds with water. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Duthie, Eugenia jambolana var. Does not intake milk after consuming Black plum. As it lowers blood sugar, one should not consume Black plum before and after two weeks of surgery. It tastes sweet, so many people love this fruit. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Black plum possesses anti-diabetic features. – Juice can be made into wine; used in the manufacture of red wine. Take three doses every day for providing relief. Log Food. Place 2 to 3 gm of powdered bark on wound to heal the wound faster. There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. It is widely distributed in subtropical and tropical Asia to Queensland. ex Wall. It is medium to large in size and has juicy, beet-red flesh. The Black Kat plum has a dark purple to almost black outer skin. Calories 81 Kcal. The calories in fruit can be higher than you estimate. 30 Cal. © 2020 Healthbenefitstimes. 9. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. In traditional medicine, it is used as an aid for diabetes mellitus. The tree produces ellipsoid or oblong berries as a fruit. Pregnant women and breast feeding mother should avoid it. Other fellow Prunus members include peaches, nectarine, almonds, and damson. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. *Percent Daily Values are based on a 2,000 calorie diet. Eugenia jambolifera Roxb. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com The plant is best described as a small tree or large shrub. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Calyptranthes capitellata Buch.-Ham. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Khanna, Syzygium cumini var. Powdered seeds help to provide relief from excessive urination. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight cancer and reduce the risk of heart problems. Boil 500 ml of water by adding few pieces of mango. Uses Edibility / Nutrition – One of the most popular fruits in the Philippines. Khanna, Syzygium cumini var. disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. 100 %7 gCarbs. The fruit shape is round with a sweet taste. Before we see the calories in plum, lets first we look what plum fruit is. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. you may also like. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Daily Goals. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. Sign Up. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Organic Black Plum, 1 plum. Nutritional Info. Leaves are steeped in alcohol which is used for diabetes and dysentery. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. Plum Nutritional Chart. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Start; Food Tracker. K.K. Estimate calories in Black Plum and other nutrition facts. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. Make a pill and take this each in the morning and evening. Here are some amazing health benefits of jamuns or black plums: 1. 30 Cal. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. One serving of plums has 13 grams of sugar. Calories from Fat 2.79 Kcal. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Nutritional Profile. How many calories in Plums? Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Black and red plums are good for the health and are very much nutritional. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. (1), The study findings concluded that some medicinal plants have antioxidants and might be effective as preventive agents in pathogenesis of diseases. 0 %--Protein. Protect your heart. Plums are also a good source of vitamin C. Plums and Glycemic Index. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Leaves are thick, wide having a pinnate bone. Eugenia jambolana var. Fight Diabetes. Like most fruit, plums are low in calories, protein and fats. Petals are caduceous, slightly rounded, coherent and white to rose pink. Leaves are used as a fodder for sheep, cattle and goats. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. Monounsaturated Fat 0.1 g. grams. Take 3 doses every day for 1 week by stirring well. caryophyllifolia (Lam.) Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 0 %--Protein. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … The juice of ripe fruit is used in India for chronic diarrhea, enlargement of spleen and urine retention. Take one teaspoon each of honey, Black plum juice and amla juice daily in the morning for treating anemia, eliminate sexual weakness, increase memory and eliminate body weakness. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY tsoi (Merr. Fruit is useful for dysentery and bilious diarrhea. acuminata O.Berg, Syzygium jambolanum var. black plum-swkm nutrition facts and nutritional information. The decoction of seeds with honey helps to prevent fatigue and thirst caused due to physical strain. Calyptranthes caryophyllifolia Willd. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. One cup of pitted prunes has 66 grams of the sweet stuff. How Many Calories in a Plum? Before we see the calories in plum, lets first we look what plum fruit is. Pulp is used for making chutneys and jams. Take about 20 to 25 ml of this mixture 3 times a day. This fruit contains adequate amounts of Vitamin C and iron. Add to milk and drink. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. It reduces the diabetic symptoms such as thrusting and frequent urination. This stops bleeding and also makes teeth strong. 0 %. The many plum benefits are a result of its vitamin and mineral content. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. The results from the study indicate the apoptotic and inhibitory effect of extract. It is a topoisomerase-I-inhibitor. To support blood sugar, intake dried seeds powder for two times in a day (one gram each). obtusifolium (Roxb.) Its excessive uses it not helpful for chest and throat. Aim for 5-a-day fruit and vegetables servings. 2. Let it cool down. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Flowers are pinkish or white which measures 12 mm wide. It is native to India, Sri Lanka, Myanmar and the Andaman islands. It is also a rich source of B vitamins. Daily intake of Black plum is for 2 to 4 months is helpful for people with bleeding hemorrhoids. Jamun nutrition facts. Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. There are 46 calories in 100 grams of Plums. Seasons/Availability Black Kat plums are available from the middle to late summer. Further research is required for identifying efficacy, mode of action and safety issues. The fruit shape is round with a sweet taste. 30 / 2,000 cal left. Apply seeds mixed with little oil on boils or other skin problems. It keeps mucus membrane healthy. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. Flowers are replaced by an ovoid to ellipsoid fruit which measures 2 to 2.5 cm long. black plum nutrition facts and nutritional information. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Want to use it in a meal plan? *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. How does this food fit into your daily goals? Privacy Policy Juicy red or yellow flesh protein in a day ( in the Philippines are antioxidants... Carbs, and pantothenic acid possess gallic acid whichy has anti-HIV, anti-adenoviral anti-carcinomic... 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