Total Sugars (g) Nutrition Facts. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Buy Now. If you want leftovers, cut up a little more. Whipped Topping, Fat Free, Cool Whip, 8 oz. Nutrition Facts. Serving Size: 2 Tbsp (9g) Servings Per Container: 50. Cool Whip Lite Whipped Topping 16 oz Tub. Despite food labeling laws that require food manufacturers to disclose the trans fats in their products, a loophole was created where disclosure is only required if there is more than 0.5 grams per serving. Use equal parts lime juice and sugar for the dressing, enough to coat your fruit. Serving per Container 38. Cool Whip Light Whipped Topping 12 oz Tub. ! Sodium (mg) 1. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. Relatively rich in vitamins and minerals (2.6%/cal). Pistachio walnut pudding delight: pistachio pudding,fat free cool whip on top topped with walnuts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 2 Tbsp (9g) Servings Per Container: 25. There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. 2 Tbsp (9g) ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It was love at first sight. Top desserts, beverages and more with light and fluffy Cocowhip. There are 22 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Original Whipped Topping. Regular calories/2Tbs: 25 Lite calories/2Tbs: 20 Sugar Free calories/2Tbs: 20 Fat Free calories/2Tbs: 15 I love fat free cool whip with only 20 calories with two tablespoons. *SoDelicious Light Whipped Topping: 1g fat/serv; SoDelicious Original Whipped Topping: 2g fat/serv. I wanted a frozen dessert, when I realized that Cool Whip could be a good choice because I know there's a light version. : Calorie breakdown: 43% fat, 57% carbs, 0% protein. so good!!!!! LOG. You'd need to walk 6 minutes to burn 22 calories. It's a great subsutte for ice cream. 50 Servings Per Container. The Cool Whip container says zero grams for trans fat, but that is NOT the case! So I get to the store, and lo and behold, there are three lower calorie options. Cool Whip Light Whipped Topping 12 oz Tub. Crafted for smooth deliciousness, with half the fat of our Original Cocowhip. Serving per Container 50. 2 Tbsp (9g) Amount per serving ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cool Whip Lite Whipped Topping 16 oz Tub. or on some sugar free jello. 0 Reviews. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. So I found this fairly intriguing. Serving Size. 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